How can Hypnosis/Hypnotherapy Gold Coast help you?
Hypnosis is an effective method of achieving change; it is a valuable tool for self-empowerment and continuous personal growth.
You do not need to live with those unwanted behaviours and habits
Whether you need to lose weight, improve your exam results, stop smoking, overcome fears then hypnosis can help you.
You were not born with emotional eating or binge eating behaviours. No matter what you’ve tried before to try and lose those unwanted kilos. Hypnosis can help you lose those unwanted behaviours and fears.
Hypnosis is a therapeutic technique with a trained professional (a qualified Hypnotist) will assist you in creating meaningful and long-lasting positive changes in your life. Hypnosis is both a natural state of mind and a process where you and the Hypnotist work together to promote new, positive and long lasting change.
Carole is a Registered Clinical Hypnotherapist with the Australian Hypnotherapy Association (www.ahahypnotherapy.org.au) and if you would like to discuss your individual situation give her a call or send her an email. Contact Us Hypnotherapy for healing Gold Coast.
Whether your goal is to:
- Achieve weight loss, read more
- Develop a healthier lifestyle
- Increase concentration levels
- Improve sports performance
- Achieve better results in business and personal situations
- Overcome procrastination
- Improve self confidence and self esteem
- Or to be able to overcome self sabotaging behaviours
Then hypnosis may be the answer for you.
Hypnosis can also help with:
Passing Exams and Improving your Memory
Hypnosis works for anyone taking a test such as:
- Students at TAFE, school, university or Adult Education
- Driving Tests etc
Remove the fear of failure, release and completely eliminate doubts and worries. Build self-confidence in your ability to succeed and master any test, exam or knowledge based challenge.
Hypnosis for Success in Life
Your ‘Money Blueprint’ and relationship with money are hard-wired into your Subconscious Mind and this may be hindering your ability to attract abundance into your life.
Release negative, mental blocks that are hidden in the subconscious mind and that may be sabotaging your life.
Free yourself to be the best you can be, and have a life that you deserve.
Build your Self-Confidence,
Empower your motivation to succeed,
Stop procrastination and self sabotage
Hypnosis can help you to release doubts and fears, while focusing your mind on prosperity and success.
Improve your ability to focus, remember and retain information when you need it.
Hypnosis can help you realise those goals faster than you ever imagined or thought possible.
Hypnosis & Hypnotherapy
Hypnosis, otherwise known as trance, is a natural, pleasant and healthy state of relaxation and increased awareness. Since it’s a completely natural experience, it’s totally safe.
It may be surprising to learn that you experience trance states often during the course of your life. Everyday forms of hypnosis or trance can be driving on a journey that you’ve done many times where your mind seems to wander off for a few moments and you notice that you’ve arrived at your destination without remembering part of the journey; being totally absorbed in a TV program or a movie’ lost in the pages of a really good book, or even getting lost in a bit of gardening and suddenly realising that a few hours have passed instead of the ‘quick half hour’ you were going to spend weeding.
But to understand how hypnosis works, we must first understand how the mind works. In simple terms your mind consists of 2 parts. The conscious mind, and the unconscious (or subconscious) mind. I liken these parts of our mind to an iceberg.
The part of the iceberg visible above the surface is your conscious mind. The portion below the surface is your unconscious/subconscious mind. This part is larger, more powerful and has a great deal of influence over us even though we are not aware of it.
Conscious Mind – Tip of the ice berg
Unconscious or subconscious Mind – the remainder of the ice berg
90 – 95% of the mind
- Self Concept
- Reflex Actions
- Self Concep
- Body Mind
Your unconscious also takes care of all the stuff you do automatically. You don’t actively have to remember to blink, breath or beat your heart – your unconscious mind does that for you without you even thinking about it. You don’t think through every little thing you do while driving a car, you just do it automatically even though there are several different things that you do at once, to safely drive.
Your unconscious mind holds the vast store of information that you have built up over the years that you use on a daily basis to solve problems, remember a telephone number or find your keys. It puts together plans and ideas, and runs them by your conscious mind. In other words the unconscious part of your mind does all your “behind the scenes” thinking.
In a nutshell, your unconscious mind is the real brains behind the operation it determines your present and your future due to your beliefs and self concepts.
So, it’s the unconscious mind that holds the key to the changes that you want to make. It creates the changes you desire and transfers them into new behaviours or ways of thinking.
It really is as simple as that.
How does Hypnosis or Hypnotherapy Help?
Hypnotherapy allows you to focus on something in your life that you want to change.
Because your unconscious mind is the seat of all your emotions, it directs nearly all your behaviours. Hypnosis is one of the few therapies that can actually bypass the critical faculty and connect with the unconscious to bring about long lasting and desired changes.
Hypnotherapy is an effective way of removing unwanted habits, behaviours and responses and replacing the old outdated or unhealthy patterns with new ones, which are more desirable or appropriate to you.
Once you can effectively communicate with your unconscious mind, you can make many changes to your life. You can change almost any habit and any fear. You can become more confident, more successful, and more satisfied with life.
Hypnotherapy is a two way process between the therapist and the client. You are in control the entire time because you can’t be hypnotised unless you agree and co-operate; also whilst hypnotised, nobody can make you do anything which you do not want to do.